Our Latest News

How Probiotics Shape Your Microbiome and Health

Blog Summary What is the gut microbiome?  What are pre- and probiotics and where can I find them? How can Calocurb supplement a healthy gut? Those pesky extra pounds we...

The Ultimate Guide to Intermittent Fasting

Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat,...

13 Possible Reasons Why You're Always Hungry an...

We've all experienced the sudden pang of hunger that seems to strike out of nowhere, leaving us rummaging through the kitchen for everything and anything to satisfy our appetites. But...

Cheers to Control

In recent weeks, the effects of GLP-1 have been widely publicised as some people on GLP-1 agonist medication as well as fellow Calocurb-ers reported a decrease in alcohol consumption. How...

Menopause and Weight Changes

Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? Find out how Calocurb harnesses the power of...

Sweat Equity

Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...

Rethink Your Morning Ritual: 6 Coffee Alternati...

"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavours,...

Berberine vs Ozempic: Which one holds the key t...

An over-the-counter supplement containing berberine has blown up on social media platforms with influencers calling it “nature's Ozempic”, the alternative way to lose weight.  So, what is Berberine?   It is...

Why the Mediterranean Eating Pattern is More Th...

The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasises whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...

Sleep tight, lose weight: How sleep influences ...

We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the key: a poor night’s sleep. When you don't...

The bittersweet truth: Unravelling the link bet...

Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are presently contributing about 20%...

Balancing the Joys and Challenges of Modern Mot...

Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...

The Secret to Calocurb's Success: Understanding...

Injectables releasing GLP-1 (glucagon-like peptide one) synthetics such as Wegovy and Ozempic are making headlines around the world as “miracle” weight-loss drugs, but we are increasingly hearing stories about the resulting...

How Calocurb and fasting helped me feel 21 again

My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...

5 Nutrition and Weight Loss Myths That Are Hold...

If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...

Calocurb is my game changer

Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...

Intermittent Fasting for Beginners: 7-Day Meal ...

We've put together a 7-day intermittent fasting meal plan and grocery list. These meals and snacks are easy to throw together, so don't worry about following any recipes; you can...

Wendy's Story: Fitting back into her jeans with...

Read my honest review of Calocurb and learn how this natural supplement helped me fit back into the clothes that I love after suffering from post-menopausal weight gain. Discover the...

Preventing Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we are only...

My Fasting Journey

My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’. However,...

Calocurb Success: This Is Gary's Story

I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....

Babies, bread, and my postpartum body

This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world....

How To Make Spooky Toast For Halloween

A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is kid friendly and full of nutrients to kick-start your day before the candy-munching begins.. What you'll need: 4...

Menopause Weight Gain: Stop The Middle Age Spread!

How to turn a setback into a ‘SPRING-forward’!

Life is full of challenges, and it's easy to let the little things get you down. In our blog, we explore how to take setbacks in your life and turn...

3 Steps To Losing The Dad Bod For Summer

There is no doubt that becoming a father makes it hard to chase your health and fitness goals like you did previously. Here are a few simple steps to help...

7 Lesser Known Reasons That Cause Blood Sugar I...

Blood sugar imbalance symptoms are a common phenomenon among those living with diabetes. Factors impacting the condition can include medications, dietary and physical activity choices, and skipping glucose-lowering medication. Additionally,...

8 Blood Sugar Imbalance Symptoms You Shouldn’t ...

Did you know that blood sugar levels can affect you even if you don’t have diabetes? While our bodies do great work at letting us know when something is wrong,...

Learn about Diabetes - Types of Diabetes, Cause...

Diabetes is a mysterious disease. You usually don't feel the symptoms until the condition is beyond repair. This makes diabetes awareness a must in today's day and age. It's a...

Reverse Diabetes with These 8 Natural Remedies

Here’s a fact you must know - about 5% of the population of NZ has diabetes, predominantly type 2 diabetes. And surprisingly, diabetes is getting more prevalent in middle-aged adults...

7 Diseases Caused by Vitamin D Deficiency

Vitamin D is also referred to as the sunshine vitamin, since your body can produce it when your skin gets exposure to the sun. This vital, fat-soluble nutrient keeps your...

Medical Explanation of Side Effects of Low Vita...

Nowadays, vitamin D deficiency is a common nutritional deficiency around the globe. Vitamin D is vital for strong bones because it aids the body's absorption of calcium from food.  Low...

8 Natural Ways to Cure Vitamin D Deficiency

Vitamin D is a necessary component for a variety of body systems, including the formation and maintenance of strong bones. Vitamin D deficiency is a key public health concern around the world....

6 steps to creating Healthy Habits

Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work —  following...

5 Ways to Stay Active at Work

Whether you’ve completely embraced the ‘work from home’ culture or have returned to your office space, one thing that hasn’t changed is the long hours spent glued to your desk....

How to Avoid Holiday Weight Gain

Summer has arrived with its holiday season. However, before you even get to relish the initial excitement or indulge yourselves with the delicacies of the festive season, the daunting feeling...