Calocurb Blog
Our Latest News
Do You Need More Protein?
Are your protein choices actually working for your body? A registered dietitian shares 3 key things to evaluate to optimize your protein intake for real results.
Do You Need More Protein?
Are your protein choices actually working for your body? A registered dietitian shares 3 key things to evaluate to optimize your protein intake for real results.
3 *Better* Ways to Feel Full
Struggling to feel full even after trying every 'healthy' tip out there? Registered Dietitian Ashley Koff shares better, practical strategies to help your body actually work with you.
3 *Better* Ways to Feel Full
Struggling to feel full even after trying every 'healthy' tip out there? Registered Dietitian Ashley Koff shares better, practical strategies to help your body actually work with you.
Endometriosis Awareness Month
Endometriosis affects 1 in 10 women, yet remains widely misunderstood. Discover the symptoms, dietary strategies, and lifestyle changes that can help manage this complex condition.
Endometriosis Awareness Month
Endometriosis affects 1 in 10 women, yet remains widely misunderstood. Discover the symptoms, dietary strategies, and lifestyle changes that can help manage this complex condition.
Reducing The Food Noise In Your Head
Food noise — constant thoughts about eating, cravings, and meal planning — can sabotage weight loss and feel exhausting. Here's what causes it and how to quiet it.
Reducing The Food Noise In Your Head
Food noise — constant thoughts about eating, cravings, and meal planning — can sabotage weight loss and feel exhausting. Here's what causes it and how to quiet it.
How much protein do I need when reducing my cal...
Managing your diet macros during weight loss is key to preserving muscle and burning fat. Learn how to balance protein, carbs, and fats while restricting calories.
How much protein do I need when reducing my cal...
Managing your diet macros during weight loss is key to preserving muscle and burning fat. Learn how to balance protein, carbs, and fats while restricting calories.
Decoding GLP-1 and Amarasate: What You Should Know
Curious how Calocurb compares to 'skinny shot' injectables? Both target GLP-1, but they work in very different ways.
Decoding GLP-1 and Amarasate: What You Should Know
Curious how Calocurb compares to 'skinny shot' injectables? Both target GLP-1, but they work in very different ways.
From Pillow to Plate: How Your Sleep Habits Cou...
Sleeping less than 5 hours a night can increase obesity risk by 40%. Discover how sleep deprivation disrupts hunger hormones and what you can do about it.
From Pillow to Plate: How Your Sleep Habits Cou...
Sleeping less than 5 hours a night can increase obesity risk by 40%. Discover how sleep deprivation disrupts hunger hormones and what you can do about it.
Thirsty for Knowledge? The Science Behind Your ...
During the festive season, persistent cravings can catch you off guard — but are you actually hungry, or just thirsty? The answer might surprise you.
Thirsty for Knowledge? The Science Behind Your ...
During the festive season, persistent cravings can catch you off guard — but are you actually hungry, or just thirsty? The answer might surprise you.
Do Women Experience More Food Cravings Than Men?
Women experience food cravings differently than men — and hormones may be why. Learn how your menstrual cycle influences appetite, sweet cravings, and calorie intake.
Do Women Experience More Food Cravings Than Men?
Women experience food cravings differently than men — and hormones may be why. Learn how your menstrual cycle influences appetite, sweet cravings, and calorie intake.
The Night Shift: How Prioritising Sleep Can Sup...
Sleep does more than rest your body — it controls the hormones that drive hunger, metabolism, and fat storage. Here's how better sleep can support your weight loss goals.
The Night Shift: How Prioritising Sleep Can Sup...
Sleep does more than rest your body — it controls the hormones that drive hunger, metabolism, and fat storage. Here's how better sleep can support your weight loss goals.
Smart Swaps for a Healthy Holiday Season
The holiday season doesn't have to derail your health goals. These smart swaps and simple hacks help you enjoy the festivities while staying on track.
Smart Swaps for a Healthy Holiday Season
The holiday season doesn't have to derail your health goals. These smart swaps and simple hacks help you enjoy the festivities while staying on track.
Look back on Menopause Awareness Month
Menopause brings hormonal shifts that affect mood, appetite, blood sugar, and heart health. Discover natural strategies — including a bitter hops extract — that may help manage cravings during this...
Look back on Menopause Awareness Month
Menopause brings hormonal shifts that affect mood, appetite, blood sugar, and heart health. Discover natural strategies — including a bitter hops extract — that may help manage cravings during this...
10 Mindful Eating Strategies and How Calocurb C...
Mindful eating can transform your relationship with food. These ten practical tips help you slow down, tune in, and make better choices every meal.
10 Mindful Eating Strategies and How Calocurb C...
Mindful eating can transform your relationship with food. These ten practical tips help you slow down, tune in, and make better choices every meal.
The 13 Best Times to Drink Water for Optimal Hy...
When you drink water matters just as much as how much you drink. Discover 13 strategic times to hydrate for better energy, appetite control, and overall health.
The 13 Best Times to Drink Water for Optimal Hy...
When you drink water matters just as much as how much you drink. Discover 13 strategic times to hydrate for better energy, appetite control, and overall health.
Understanding the relationship between Amarasat...
Calocurb's hops extract contains negligible traces of phytoestrogens, meaning it won't interact with estrogen receptors — here's the science behind why that matters.
Understanding the relationship between Amarasat...
Calocurb's hops extract contains negligible traces of phytoestrogens, meaning it won't interact with estrogen receptors — here's the science behind why that matters.
How Probiotics Shape Your Microbiome and Health
Your gut microbiome may be influencing your hunger, cravings, and weight. Discover how pre- and probiotics support a healthy gut — and how Calocurb can help.
How Probiotics Shape Your Microbiome and Health
Your gut microbiome may be influencing your hunger, cravings, and weight. Discover how pre- and probiotics support a healthy gut — and how Calocurb can help.
The Ultimate Guide to Intermittent Fasting
Intermittent fasting focuses on when you eat, not what you eat. This guide covers popular fasting methods, how to start, and sample schedules for 16/8 and 24-hour fasts.
The Ultimate Guide to Intermittent Fasting
Intermittent fasting focuses on when you eat, not what you eat. This guide covers popular fasting methods, how to start, and sample schedules for 16/8 and 24-hour fasts.
13 Possible Reasons Why You're Always Hungry an...
Constantly hungry even after eating? Discover 14 reasons why hunger persists and what you can do to take back control of your appetite.
13 Possible Reasons Why You're Always Hungry an...
Constantly hungry even after eating? Discover 14 reasons why hunger persists and what you can do to take back control of your appetite.
Cheers to Control
In recent weeks, the effects of GLP-1 have been widely publicised as some people on GLP-1 agonist medication as well as fellow Calocurb-ers reported a decrease in alcohol consumption. How...
Cheers to Control
In recent weeks, the effects of GLP-1 have been widely publicised as some people on GLP-1 agonist medication as well as fellow Calocurb-ers reported a decrease in alcohol consumption. How...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? Find out how Calocurb harnesses the power of...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? Find out how Calocurb harnesses the power of...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavours,...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavours,...
Berberine vs Ozempic: Which one holds the key t...
An over-the-counter supplement containing berberine has blown up on social media platforms with influencers calling it “nature's Ozempic”, the alternative way to lose weight. So, what is Berberine? It is...
Berberine vs Ozempic: Which one holds the key t...
An over-the-counter supplement containing berberine has blown up on social media platforms with influencers calling it “nature's Ozempic”, the alternative way to lose weight. So, what is Berberine? It is...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasises whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasises whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Sleep tight, lose weight: How sleep influences ...
We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the key: a poor night’s sleep. When you don't...
Sleep tight, lose weight: How sleep influences ...
We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the key: a poor night’s sleep. When you don't...
The bittersweet truth: Unravelling the link bet...
Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are presently contributing about 20%...
The bittersweet truth: Unravelling the link bet...
Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are presently contributing about 20%...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
The Secret to Calocurb's Success: Understanding...
Injectables releasing GLP-1 (glucagon-like peptide one) synthetics such as Wegovy and Ozempic are making headlines around the world as “miracle” weight-loss drugs, but we are increasingly hearing stories about the resulting...
The Secret to Calocurb's Success: Understanding...
Injectables releasing GLP-1 (glucagon-like peptide one) synthetics such as Wegovy and Ozempic are making headlines around the world as “miracle” weight-loss drugs, but we are increasingly hearing stories about the resulting...
How Calocurb and fasting helped me feel 21 again
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...
How Calocurb and fasting helped me feel 21 again
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...
Intermittent Fasting for Beginners: 7-Day Meal ...
We've put together a 7-day intermittent fasting meal plan and grocery list. These meals and snacks are easy to throw together, so don't worry about following any recipes; you can...
Intermittent Fasting for Beginners: 7-Day Meal ...
We've put together a 7-day intermittent fasting meal plan and grocery list. These meals and snacks are easy to throw together, so don't worry about following any recipes; you can...
Wendy's Story: Fitting back into her jeans with...
Read my honest review of Calocurb and learn how this natural supplement helped me fit back into the clothes that I love after suffering from post-menopausal weight gain. Discover the...
Wendy's Story: Fitting back into her jeans with...
Read my honest review of Calocurb and learn how this natural supplement helped me fit back into the clothes that I love after suffering from post-menopausal weight gain. Discover the...
Preventing Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we are only...
Preventing Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we are only...
My Fasting Journey
My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’. However,...
My Fasting Journey
My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’. However,...
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....
