New Year - New Meaningful Goals
Last year was an emotional and physical rollercoaster for everyone. This year, we...
Does Your Metabolism Slow Down as You Age?
Do you find it easier to gain weight as you get older, even if you eat the same?
Simple Ways to Lose Belly Fat
Let’s face it; belly fat can be extremely frustrating.
5 Effortless Ways to Be Healthier
Let’s face it; people are busier than ever in today’s society.
5 Proven Ways to Fight Bloating
Everyone’s experienced bloating at some point in their lives.
Is It Bad to Eat Before Bed?
A lot of people are concerned about eating too close to bedtime.
How Can I Stop Feeling Hungry All The Time Without Eating?
Hunger is your body’s way of telling you that it’s time to eat.
The gut-brain connection: How it works
Have you ever wondered why you can always trust your gut?
Food addiction: How it works and what you can do about it
Food addiction is a new term that has gained more popularity lately.
The best plant-based protein sources
Protein is an essential nutrient for your muscles, bones, and immune system.
Although the most well-known sources are meats, fish, and dairy, there are plenty of plant-based protein options to help you meet your requirements and keep you satisfied.
Healthy Hearty Recipes
We may be nearing the end of the winter tunnel, but we’re still in for some cold nights and brisk winds.
A Quick Guide to Mindful Eating
Mindful eating is a great tool that can help you take back your eating.
6 Healthy Snacks to Keep You Energised and Productive at Work
Have you ever found yourself hitting a slump late in the day?
What is Bone Broth and Does it Have Benefits?
By now, you’ve probably heard of the hype surrounding bone broth.
5 Best Foods for Clear and Healthy Skin
Everyone’s heard the saying “You are what you eat.”
5 Natural Ways to Reduce Menopause Symptoms
Menopause is a natural phase that affects women in their late 40’s to 50’s.
Fasting & Detox
Fasting is incredibly popular in the health and fitness community.
Calocurb Says Relax
We’ve curated a selection of the best apps to help you unwind or help give you a little extra motivation that you may need right now.
5 reasons you’re always tired (and what you can do about it)
Have you ever wondered why you’re so tired all the time?
Is Sitting Too Much Bad for Your Health
On average, most adults sit for around 9 to 11 hours per day.
Since most of us si...
Keeping Hydrated and Happy while Fasting
using a natural supplement like Calocurb to help you stick to your fasting schedule, it's essential to keep your fluid intake high.
What do Artificial Sweeteners do to Your Body?
Artificial sweeteners might seems like a perfect alternative to sugar – but are th...
A Quick Guide to Intuitive Eating
From family to coworkers, nowadays it seems like everyone’s on a diet.
Intuitive e...
Top Tips for Tip Top Gut Health
Your gut health is connected to most parts of your body, and it's affected by most things that you do to your body.
Easy Ways to Eat More Veges
Vegetables are really good for you, and with a bit of planning can easily fit in to your eating plan.
Our Top Tips for Fasting
We all know fasting can be difficult, so we've compiled a list of our Top Tips to help you!
Budget Friendly Meal Prep Ideas
Meal prep is a great way to simplify your eating and ease the strain on your wallet.
Breaking Your Fast
If you’re fasting, it doesn’t mean that your meals have to be boring.
Here are some of our favourite recipes to help ease you into your eating window.
Exercise and Fasting
Can I? and I should I do them together?
Need Some Help With Over-Eating?
We all need help curbing our over-eating from time to time. Here are some helpful...
Prep Your Gut for Winter
Gut health is becoming more and more important in modern medicine. Recent research has shown that an unhealthy gut can contribute to a wide range of health concerns.
The benefits of Intermittent Fasting that nobody talks about…until now
Most people know the main benefits of fasting, but let’s talk about some of the less obvious benefits that could help you stick to your fasts or may encourage you to try fasting for the first time
Finding your social wellness equilibrium
A lot of people struggle to balance alone time and socialising. Maybe you can relate. When you go out, you feel like you should be at home. When you’re at home, you feel like you should be out.
Order Up! Takeaway Alternatives
Remember to keep on treating take-aways as a special treat, rather than a 'can't be bothered with dinner' option. Here are some healthy takeaway alternatives...
WFH tips for your ISO office
Most of you who are working from home (WFH) may be finding that it’s not all about wearing your PJs and watching Netflix in the background. All it takes is a few steps throughout the day to help set yourself up for WFH success; to help you stay productive, focused, and not climbing your walls at 5 pm.
Can’t sleep? We can help with that
Getting a good night's sleep is a vital element in maintaining a strong immune system, and that's not the only reason to prioritize sleep. Lack of quality sleep can lead to weight gain, higher stress levels (which in turn lowers your immunity), depression, and even memory loss.
5 ways to curb snacking during lockdown
Here are five tips we've found to help curb the need to continually graze throughout the day while you stay safe inside.
COVID-19 Update
We have you covered.
We are open for online business as usual during these unprece...
Go green (and lean) for St Patrick's Day
Here are a few different green inspired options for you to celebrate the day while still claiming your 24-hour Irish heritage!
5 Ways to: be you. for you.
January feels like the perfect time to take stock of what you have achieved over t...
The best foods to break your fast and ease you into Christmas Day
Dreaming of the Christmas spread in T minus 2 days? Us to.
If you are fasting or t...
Fasting, Feasting and the Festive Season
December can sometimes feel like a month-long party – with an endless parade of t...
Keto vs Paleo: the show down
Perplexed by Paleo? Confused by Keto? We’ve got you covered.
🎃Halloween Alternatives
Halloween doesn't have to be a scary time of the year when you are working towards a health goal. Here are some ways you can enjoy the occasion and not be overwhelmed with the selection of treats on offer.
4 Ways to help make YOU and your self-care a priority
Focus all that energy and emotion into a clearly defined personal mission and start with a simple sentence. Give yourself a clear positive affirmation to aim for each and every day.
Let’s Talk Calocurb Side Effects
Don't worry - these experiences are completely normal!
How Calocurb is Expanding Globally
A couple of years after the launch of Calocurb capsules in New Zealand and the US, we look back on why we’re keen to branch out and talk future plans. Read on!
Myth-busters
We thought it may be time to look into some of the diet myths that we’ve been told to swear by, to see if they stack up.
…there’s an app for that
From meal planning to mindfulness, seems like there’s an app for everything these days. Here are 6 making waves at calocurb HQ!
Calocurb Success Story Featured in Newshub, November 7th 2018
Calocurb Press - Newshub, 7 November 2018
Blog
New Year - New Meaningful Goals
Last year was an emotional and physical rollercoaster for everyone. This year, we...
Does Your Metabolism Slow Down as You Age?
Do you find it easier to gain weight as you get older, even if you eat the same?
Simple Ways to Lose Belly Fat
Let’s face it; belly fat can be extremely frustrating.
5 Effortless Ways to Be Healthier
Let’s face it; people are busier than ever in today’s society.
5 Proven Ways to Fight Bloating
Everyone’s experienced bloating at some point in their lives.
Is It Bad to Eat Before Bed?
A lot of people are concerned about eating too close to bedtime.
How Can I Stop Feeling Hungry All The Time Without Eating?
Hunger is your body’s way of telling you that it’s time to eat.
The gut-brain connection: How it works
Have you ever wondered why you can always trust your gut?
Food addiction: How it works and what you can do about it
Food addiction is a new term that has gained more popularity lately.