Overeating is easy to do — especially on the weekends or when you’re out with friends. However, if you have a habit of overeating, it’s a good idea to form healthy habits now. This can stop you from packing on unwanted pounds and letting your health spiral over time. Regularly overeating may put you at risk of heart disease, type 2 diabetes, and much more. 

Belly fat is incredibly frustrating and can be challenging to lose. But aside from being a nuisance, research has shown that belly fat is different than fat stored elsewhere. In fact, carrying too much belly fat can raise your risk of harmful medical conditions such as insulin resistance, type 2 diabetes, heart disease, cancers, and more.

Recently, studies have found that fasting may have benefits for your brain and mindset.

This article helps the link between fasting and a healthy mindset.

Hops have been a part of traditional medicine since before the 1500s because of their health properties 

Fasting is one of the most popular health trends on the planet.  Not only can it...

Fasting is one the most popular ways to lose weight and improve your health.  Rat...

Last year was an emotional and physical rollercoaster for everyone. This year, we...

Do you find it easier to gain weight as you get older, even if you eat the same?

Let’s face it; belly fat can be extremely frustrating.