Smart Swaps for a Healthy Holiday Season
The holiday season often comes with the challenge of maintaining a healthy lifesty...
Look back on Menopause Awareness Month
Menopause is often called the 'silent transition,' which means it's a period of a...
10 Mindful Eating Strategies and How Calocurb Can Help
We all have busy days, and it's easy to rush through meals without paying attentio...
The 13 Best Times to Drink Water for Optimal Hydration
Water is essential for our well-being, and staying adequately hydrated is crucial ...
Understanding the relationship between Amarasate, Estrogen and Menopause
Have you ever wondered if Amarasate hops extract can affect your estrogen levels?...
How Probiotics Shape Your Microbiome and Health
Blog Summary
What is the gut microbiome?
What are pre- and probiotics and whe...
The Ultimate Guide to Intermittent Fasting
Intermittent fasting (IF) is a powerful dietary approach that has gained immense p...
13 Possible Reasons Why You're Always Hungry and How Calocurb Can Help
We've all experienced the sudden pang of hunger that seems to strike out of nowher...
Cheers to Control
In recent weeks, the effects of GLP-1 have been widely publicised as some people o...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormo...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity ...
Rethink Your Morning Ritual: 6 Coffee Alternatives for a Change
"Life happens; coffee helps."
But what if you can't drink coffee or just feel like...
Berberine vs Ozempic: Which one holds the key to effective weight loss
An over-the-counter supplement containing berberine has blown up on social media p...
Why the Mediterranean Eating Pattern is More Than Just a Diet, and What It Could Do To Improve Your Health
The Mediterranean eating pattern is touted as one of the healthiest diets in the w...
Sleep tight, lose weight: How sleep influences your weight and eating habits
We often attribute weight gain to increased food intake and decreased physical act...
The bittersweet truth: Unravelling the link between sweeteners, weight gain and insulin
Western diets are often regarded to be dense in calories, largely from added sugar...
Balancing the Joys and Challenges of Modern Motherhood
Motherhood is a complex and ever-evolving role that has undergone significant chan...
The Secret to Calocurb's Success: Understanding Its Mode of Action
Semaglutide injections releasing GLP-1 (glucagon-like peptide one) synthetics such...
How Calocurb and fasting helped me feel 21 again
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really...
5 Nutrition and Weight Loss Myths That Are Holding You Back
If you are looking to get fit and maintain a healthy lifestyle, many nutrition an...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really...
Intermittent Fasting for Beginners: 7-Day Meal Plan and Grocery List
We've put together a 7-day intermittent fasting meal plan and grocery list. These meals and snacks are easy to throw together, so don't worry about following any recipes; you can whip up most of them in under 30 minutes.
Wendy's Story: Fitting back into her jeans with Calocurb
Read my honest review of Calocurb and learn how this natural supplement helped me fit back into the clothes that I love after suffering from post-menopausal weight gain. Discover the benefits of this plant-based appetite suppressant and how it helped me feel like myself again.
Preventing Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessi...
My Fasting Journey
My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘f...
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about i...
Babies, bread, and my postpartum body
This last year has been a wild ride. Not only did Covid-19 continue to rear its he...
How To Make Spooky Toast For Halloween
A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is k...
How to turn a setback into a ‘SPRING-forward’!
Life is full of challenges, and it's easy to let the little things get you down. In our blog, we explore how to take setbacks in your life and turn them into stepping-stones to spring-forward for success.
3 Steps To Losing The Dad Bod For Summer
There is no doubt that becoming a father makes it hard to chase your health and fitness goals like you did previously. Here are a few simple steps to help you and your health get back on track!
7 Lesser Known Reasons That Cause Blood Sugar Imbalance
Blood sugar imbalance symptoms are a common phenomenon among those living with dia...
8 Blood Sugar Imbalance Symptoms You Shouldn’t Ignore
Did you know that blood sugar levels can affect you even if you don’t have diabete...
Learn about Diabetes - Types of Diabetes, Causes & Cure
Diabetes is a mysterious disease. You usually don't feel the symptoms until the co...
Reverse Diabetes with These 8 Natural Remedies
Here’s a fact you must know - about 5% of the population of NZ has diabetes, predo...
7 Diseases Caused by Vitamin D Deficiency
Vitamin D is also referred to as the sunshine vitamin, since your body can produce...
Medical Explanation of Side Effects of Low Vitamin D in Human Body
Nowadays, vitamin D deficiency is a common nutritional deficiency around the globe...
8 Natural Ways to Cure Vitamin D Deficiency
Vitamin D is a necessary component for a variety of body systems, including the fo...
6 steps to creating Healthy Habits
Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work — following those familiar patterns every single day.
So why is it so hard to form new healthy habits?
5 Ways to Stay Active at Work
Whether you’ve completely embraced the ‘work from home’ culture or have returned t...
How to Avoid Holiday Weight Gain
Summer has arrived with its holiday season. However, before you even get to relish...
How to Reduce Stress-Related Food Cravings
When you get stressed, do you find yourself reaching for a packet of chips or suga...
5 Tips for Making Healthy Lifestyle Changes
You may find adopting a healthy lifestyle appealing but challenging to implement a...
Break the Bias
Sarah is one of the many who are helping readjust the balance to help forge a gender equal world.
8 Tips to Help You Stop Overeating
Overeating is easy to do — especially on the weekends or when you’re out with friends. However, if you have a habit of overeating, it’s a good idea to form healthy habits now.
Is Belly Fat Harmful - Tips to Lose Belly Fat
Belly fat is incredibly frustrating and can be challenging to lose. But aside from being a nuisance, research has shown that belly fat is different than fat stored elsewhere. In fact, carrying too much belly fat can raise your risk of harmful medical conditions such as insulin resistance, type 2 diabetes, heart disease, cancers, and more.
Does Fasting Help With a Healthy Mindset
Recently, studies have found that fasting may have benefits for your brain and mindset.
This article helps the link between fasting and a healthy mindset.
5 Impressive Health Benefits of Hops
Hops have been a part of traditional medicine since before the 1500s because of their health properties
Alcohol and Fasting: What you need to know
Fasting is one of the most popular health trends on the planet.
Not only can it...
Is it bad if I stop fasting over the weekend?
Fasting is one the most popular ways to lose weight and improve your health.
Rat...
Blog
Smart Swaps for a Healthy Holiday Season
The holiday season often comes with the challenge of maintaining a healthy lifesty...
Look back on Menopause Awareness Month
Menopause is often called the 'silent transition,' which means it's a period of a...
10 Mindful Eating Strategies and How Calocurb Can Help
We all have busy days, and it's easy to rush through meals without paying attentio...
The 13 Best Times to Drink Water for Optimal Hydration
Water is essential for our well-being, and staying adequately hydrated is crucial ...
Understanding the relationship between Amarasate, Estrogen and Menopause
Have you ever wondered if Amarasate hops extract can affect your estrogen levels?...
How Probiotics Shape Your Microbiome and Health
Blog Summary
What is the gut microbiome?
What are pre- and probiotics and whe...
The Ultimate Guide to Intermittent Fasting
Intermittent fasting (IF) is a powerful dietary approach that has gained immense p...
13 Possible Reasons Why You're Always Hungry and How Calocurb Can Help
We've all experienced the sudden pang of hunger that seems to strike out of nowher...
Cheers to Control
In recent weeks, the effects of GLP-1 have been widely publicised as some people o...