Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work —  following those familiar patterns every single day.

So why is it so hard to form new healthy habits?

Recently, studies have found that fasting may have benefits for your brain and mindset.

This article helps the link between fasting and a healthy mindset.

Can I? and I should I do them together?