8 Tips to Help You Stop Overeating
Weight Management
8 Tips to Help You Stop Overeating

Overeating is easy to do — especially on the weekends or when you’re out with friends. However, if you have a habit of overeating, it’s a good idea to form healthy habits now. 

Is Belly Fat Harmful - Tips to Lose Belly Fat
Weight Management
Is Belly Fat Harmful - Tips to Lose Belly Fat

Belly fat is incredibly frustrating and can be challenging to lose. But aside from being a nuisance, research has shown that belly fat is different than fat stored elsewhere. In fact, carrying too much belly fat can raise your risk of harmful medical conditions such as insulin resistance, type 2 diabetes, heart disease, cancers, and more.