Alcohol and Fasting: What you need to know
Fasting is one of the most popular health trends on the planet. Not only can it help you lose weight, but research shows that fasting has been linked to many...
Is it bad if I stop fasting over the weekend?
Fasting is one the most popular ways to lose weight and improve your health. Rather than telling you what you can and can’t eat, fasting only restricts the hours you’re...
Does Your Metabolism Slow Down as You Age?
Do you find it easier to gain weight as you get older, even if you eat the same?
How Can I Stop Feeling Hungry All The Time With...
Hunger is your body’s way of telling you that it’s time to eat.
Food addiction: How it works and what you can d...
Food addiction is a new term that has gained more popularity lately.
The best plant-based protein sources
Protein is an essential nutrient for your muscles, bones, and immune system. Although the most well-known sources are meats, fish, and dairy, there are plenty of plant-based protein options to...
A Quick Guide to Mindful Eating
Mindful eating is a great tool that can help you take back your eating.
6 Healthy Snacks to Keep You Energised and Prod...
Have you ever found yourself hitting a slump late in the day?
What is Bone Broth and Does it Have Benefits?
By now, you’ve probably heard of the hype surrounding bone broth.
5 Natural Ways to Reduce Menopause Symptoms
Menopause is a natural phase that affects women in their late 40’s to 50’s.
5 reasons you’re always tired (and what you can...
Have you ever wondered why you’re so tired all the time?
Is Sitting Too Much Bad for Your Health
On average, most adults sit for around 9 to 11 hours per day. Since most of us sit for too long, you may wonder if it has negative health consequences?...
A Quick Guide to Intuitive Eating
From family to coworkers, nowadays it seems like everyone’s on a diet. Intuitive eating fights the idea that you need to follow a diet. It helps you relearn how to...
