Most people know the main benefits of fasting, but let’s talk about some of the less obvious benefits that could help you stick to your fasts or may encourage you to try fasting for the first time.
less of you
You don’t need to buy special foods or prepare special meals. In fact, you don’t have to spend any time grocery shopping, doing food prep, or making time for specific workouts. Fasting not only saves you money, but it also saves you time.
How much time do you spend everyday shopping, prepping, cooking, eating and cleaning? Whatever the number, multiple it three to six times if you are following specific dietary advice. With intermittent fasting, use that spare time to go to the gym or practice that much needed self-care to help reduce daily stress.
You can fast anywhere,
at any time
The stars do not have to align to get started with intermittent fasting. You can start this morning or this afternoon. You can fast on work trips, and you can even squeeze some fasting while on vacation if you overindulge at any meal. There is no special equipment you need to fast!
Fasting works with every diet and schedule. You can fast at home, in the office, or on an aeroplane. And, if you feel hungry between meals, you can always grab a Calocurb, some water, tea, or coffee on the go.
With fasting, you get time back because it simplifies our days. Less time in the kitchen or the store means more time for rest. You can start doing things for yourself, like going on a walk, reading a book, listening to music, or learning a new skill or hobby.
You don’t have to pay for a gym membership and buy special exercise equipment. And you don’t need to purchase foods for a specific meal plan you likely won’t end up eating.
All you need is water to get started, and Calocurb to help you stick to your fasts if you need it.