Benefits to fasting
Support healthy weight management
Intermittent Fasting supports a healthy metabolic rate, good energy levels and beneficial fat metabolism.
Supports brain health & the nervous system
Supports resistance to oxidative stress, where unstable molecules called free radicals can damage proteins and DNA.
Supports cardiovascular & optimal health
New research suggests fasting may support healthy cholesterol levels & heart health.
How fasting works
Fed State - Calories In
- Storing fat & using food for energy
After a meal, fat is put into storage. Energy is provided by the carbohydrate, protein and fat in the food and drinks we consume. If you take in more food energy than your body uses, then your body stores this excess energy as fat.
More input food energy than output energy and you gain weight.
Fasting State - Calories Out
- Burning fat & using fat for energy
Intermittent fasting can support achieving a state of ketosis.
Ketosis is a natural state of the metabolic process. If you take in less food energy than your body uses, your body relies on the stored fat and converts it to needed energy.
Less input food energy than output energy and you lose weight.
Scientifically researched to support your fast
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